https://www.youtube.com/watch?v=OV6yxaWX3iw.In this video I will talk you through how to identify what state your nervous system is in and how to alter states to be in the rest and digest aka the green zone which is where and how our energy can recover. For more information on working with me click below: www.sureyyahester.com/workwithme warm wishes, Sureyya
The Missing Piece to CFS Recovery: NERVOUS SYSTEM TRACKING
https://www.youtube.com/watch?v=h3l6zenTspYIn this video I will talk you through how to identify what state your nervous system is in and how to alter states to be in the rest and digest aka the green zone which is where and how our energy can recover. For more information on working with me click below: www.sureyyahester.com/workwithme warm wishes, Sureyya
The Missing Link Between FND and Trauma
For many people living with functional neurological disorder (FND), there is a question that often lingers quietly in the background: “Why is this happening to my body when scans say everything is normal?” For others with PTSD, the question is just as confusing: “Why does my body still react as if the danger is happening now, even when I know I’m safe?” When I …
The mind and body connection in Chronic fatigue syndrome (CFS/ME)
The mind and body connection in Chronic fatigue syndrome (CFS/ME)For a long time, people with chronic fatigue syndrome have been caught in themiddle of a painful misunderstanding. On one side, there was the dismissive ideathat “It’s all in your head.” On the other, the fear that acknowledging emotions orstress makes the illness less real. Neither is true.Chronic Fatigue syndrome is …
R.I.S.E. My Journey from People-Pleasing to Personal Power (and How You Can Get There Too)
For years, I lived in a loop of trying to be perfect, chasing achievement after achievement in an attempt to finally feel worthy, and it didn’t come. If I could just get it “right,” maybe then I’d feel safe. Maybe then I’d be seen. Maybe then I’d be loved. But no matter how hard I tried, it never felt like enough. I was the good girl, the over-giver, the high achiever, the …
The Truth Between People Pleasing and Perfectionism
The truth between people pleasing and perfectionism Have you ever found yourself saying “yes” when you really wanted to say “no”? Or felt the weight of an impossible standard hanging over you, afraid to fall short? If so, you may be caught in the web of people pleasing or perfectionism- or both. While it might seem like separate struggles, …
The Hidden Cost of People Pleasing
The hidden costs of people pleasing: What it’s really costing you Are you constantly saying ‘yes’ to others, whilst saying continuously saying no to yourself? Do your needs and feelings seem like a burden to share with other people? Do you find yourself often preoccupied by worries that you are not liked, or not good enough in some way? …